How to Make Lemon Tea: Lemons have strong antibacterial, antiviral, and immune-boosting powers which build immunity and fight infection. Tea is a good calorie-free substitute for sugary beverages. Adding a squirt of lemon juice to the tea will not only enhance its flavor but will also provide multiple health benefits. If you are experiencing nasal congestion, drinking lemon tea can help to decongest your blocked nose.
It contains high vitamin C, citric acid, calcium, pectin. Drinking Lemon tea everyday enhances one’s health. It acts as a immune builder, freshens breath, balances pH level, lifts our mood and aids in weight loss. We can loss weight with lemon tea Here we can see the Healthy weight loss tips and tricks.
To Prepare Lemon Tea and Lemon Tea Benefits Given Below:
Ingredients to Prepare Lemon Tea:
- Two cups of water
- 2 tablespoons of honey
- 1 teaspoons of fresh lemon juice
- 1 teaspoon of white sugar
Steps To Prepare Lemon Tea:
In order to prepare lemon juice, turn the heat of the stove to medium high and once the water begins the boil you can take it off the heat. Then add two tablespoons of lemon juice into the hot water. Use freshly squeezed lemon juice for preparing lemon tea. Then add honey to it. Stir lemon juice and honey. Use a spoon to stir for a minute. In this way lemon tea can be prepared.
Benefits of Lemon Tea:
Immune Builder: Lemon tea is one of the easiest, cheapest and most effective ways to boost the immune system which is high in antioxidants and vitamin C. Drinking lemon juice or lemon tea regularly helps to fight of disease and illness.
Clear Skin: The vitamin C contained in the lemon rejuvenates the skin from within our body and gives us a vibrant glow. It helps our skin repair itself. It also helps in removing skin allergies and scars.
Digestive aid: Lemons are also high in minerals and vitamins which help shift toxins in the digestive tract. It helps to relieve symptoms of indigestion, such as heartburn, acid reflux.
Promotes Healing: If our immune system is strong we obviously heal more quickly and the vitamin C found in abundance in lemons, helps to heal wounds. Vitamin C also helps us recovery from stress and anxiety.
So as there are many benefits, drinking lemon tea everyday enhances one’s health.