Home Remedies for Acid Reflux: Acid reflux is one of the top health-related problems. It is a very common symptom of burning pain felt internally around the lower chest area, caused by stomach acid flowing back up into the food pipe.
One of the common causes of acid reflux disease is a stomach abnormality. There are many easy home remedies which can be prepared at home to cure Acid Reflux.
The Best Home Remedies for Acid Reflux are Given Below:
Oatmeal is just about the best breakfast and any-time-of-day snack recommended by The Reflux Diet. It’s filling and doesn’t cause reflux. Even the instant oatmeal with raisins is “legal” because the oatmeal absorbs the acidity of the raisins.
Ginger is one of the best foods for acid reflux. It has been used throughout history as an anti-inflammatory and as a treatment for gastrointestinal conditions. Ginger root can easily be peeled, sliced, diced, or shaved using a grater. We can add that ginger to the food.
3) Aloe vera:
Aloe vera is famous as a natural healing agent and also seems to treat acid reflux. It is available as a living plant, the liquid form are sometimes sold separately in groceries and health-food stores. Aloe vera can be used in recipes as a thickener and for congealing liquids.
It is one of the best solution for acid reflux. It is best to eat a salad every day. Salad is a primary meal for acid refluxers, although tomatoes and onions should be avoided. The cheese and high-fat dressings should also be avoided.
Fennel is a great food for acid reflux and actually seems to improve stomach function. This crunchy vegetable has a unique taste and a mild licorice flavor. Sliced thin (the white bottom part), it makes a healthy salad with arugula and baby spinach. It’s also great in chicken dishes, and makes a fine snack.
6) Roots and greens:
The Cauliflower, broccoli, asparagus, green beans, and other green leafy vegetables are all great foods for the acid refluxer. Pretty much all of the green and the root vegetables are recommended for people following this diet.
7) Chew Gum:
Many people have experienced relief when they chewed a piece of sugar-free gum for few minutes after a meal. For this, after a meal, pop in a piece of sugar-free gum and chew for 30 minutes to get relief from heartburn.