Yoga Asanas for Back Pain: Yoga is practiced by many people across the world. Yoga is followed by many people from the ancient days. There are best Yoga poses which can soothe back pain. It is a perfect exercise for a healthy body and stress free life Yoga is a good technique which balances mind and the body. Many critical health problems have been solved by practicing Yoga.
There are different kinds of Yoga Asanas which give different benefits. These Yoga exercises can be practiced regularly in order to gain good health. Yoga gives more benefits if the person holds in the posture for long amount of time.
Best Yoga Poses - Asanas for Back Pain:
1) Downward-Facing Dog Pose or Adho Mukha Svanasana:
2) Child’s Pose:
3) Triangle Pose:
4) Pigeon Pose:
This pose is perfect for soothing back ache. For this asana, start in downward-facing dog with your feet together. Then draw your left knee forward and turn it out to the left so your left leg is bent and near-perpendicular to your right one; lower both legs to the ground. You can simply keep your back right leg extended straight behind you. Hold the position for 5 to 10 breaths, then switch to the other side, and repeat.