Yoga Asanas for Weight Loss: Yoga is practiced by many people across the world. Yoga is followed by many people from the ancient days. It is a perfect exercise for a healthy body and stress free life. Yoga is a good technique which balances mind and the body. Many critical health problems have been solved by practicing Yoga.
There are different kinds of Yoga Asanas which give different benefits. These Yoga exercises can be practiced regularly in order to gain good health.
The Yoga Asanas for Weight Loss are Given Below:
This Asana is like in a Bow pose. The person needs to lay down on the floor with belly touching the ground. Keep the hands besides the chest and take a deep breath and lift the thighs and chest up. At the same time catch the legs with the hands. Keep in this position for 30 seconds and release.
The person needs to lie down on the back in the straight position. Then lift up the left leg and bend it from the knee. Then try to touch the chin with the knee. In order to do this, you need to lift your head a little. The same need to be done with the right leg. After doing these, do this exercise with both the legs. This reduces belly fat and other fats.
For this Asana, sleep on the floor in such a way that the forehead touches the ground. Then keep the palms under the shoulders in such a way close to the body. Then stretch the legs in such a way that the top of the feet get pressed into the mat. Now inhale and slowly press the hands to stretch your arms, sending your chest upwards.
The candidate need to sit down on the floor with both the legs extended forward. Stretch the arms and body forward and try to touch the toes. Do not bend your knees and try to touch the toes. This asana gives a good stretch to the hands, arms and spine. It also reduces extra belly fat. This is most powerful asana which keeps you healthy and free from diseases.
5) Nauka Chalan:
For doing this asanas, the person have to sit down in a straight position. Spread your legs straight. Then legs need to be joined to each other. Do not bend your knees. Keep the hands besides the body and try to move the hands forward and backward. Also, move the body in the same manner as you move the hands. Keeping doing the asanaas if you are riding a boat. Do it 10 times in clockwise position and 10 times in anti-clockwise position and then release.